Micronutrients: The Building Blocks of Brain Health

Aug 30, 2021 by

Micronutrients: The Building Blocks of Brain Health

Did you know that the human body needs a balanced diet to maintain healthy brain function? Most people don’t realize this, resulting in an increased risk of developing Alzheimer’s disease or other neurological disorders. The good news is that micronutrients can help build up your defenses against Alzheimer’s disease and ensure that you have enough energy for optimal cognitive performance!

Impacts of Micronutrients For Brain Health:

Micronutrients are essential components of a proper and healthy diet. They play an important role in the maintenance and growth of cells, tissues, organs, glands, and systems throughout the human body. Without micronutrients, your body would not have enough energy or be able to function properly – including brain functions! There are many different types of micronutrients, and they can be found in a variety of foods.

Importance Of Vitamins And Minerals For Health:

Vitamins are organic compounds that the body cannot make, so you must get them from your diet. They help with metabolism, brain function, gene expression, immune system function, eye health, and many other body functions. Minerals are inorganic compounds that typically come from the ground, like calcium and iron. They help to regulate our body’s processes, including muscle contraction, brain function, blood clotting, nerve impulses, heart rhythm, bone health, and more.

A lack of minerals and vitamins can cause various physical issues, cognitive impairment, mood disorders, and psychiatric problems.

Unhealthy lifestyles like excessive drinking can lead to deficiency in certain nutrients that contribute to mental health. Alcohol consumption taxes the liver, which is essential for the detoxification of harmful substances from the body. Some common vitamins you need to consume daily include vitamins A, B, C, and B12. Likewise, essential minerals that you must have daily include calcium, iron, and zinc.

Since your everyday diet cannot provide all of them in a proper quantity, it’s better to opt for superfoods as suggested by https://www.iamclovis.com/. Consuming superfoods is easy, fun, and hassle-free. You can have them regularly and fix your brain health, bone density, and muscle recovery without much effort.

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